Rebuild Your Identity, Regulate Your Nervous System, and Reclaim Your Inner Strength.
A clinical-grade, 6-month guided protocol designed by a trauma therapist. Safely move out of survival mode and reconstruct a life defined by meaning and resilience—at your own pace.
Get the 6-Month Protocol - $97
If you feel disconnected from the person you used to be, you are not alone.
Many people recovering from trauma feel fragmented, overwhelmed, or entirely disconnected from who they once were. You might find yourself exhausted from just trying to get through the day, managed by a nervous system that is stuck on high alert.
This isn't a personal failure. It is a biological reality.
Trauma doesn’t just leave behind painful memories—it deeply disrupts your identity and rewires your nervous system for survival. But healing shouldn't just be about managing symptoms or avoiding triggers. It should be about safely reconstructing your life.
You aren't broken; your body is simply caught in a survival loop. And neuroscience shows us there is a structured, proven way out.
Your 6-Month Clinical Roadmap to Post-Traumatic Growth.
The Post-Traumatic Growth Workbook isn't a book of passive theories. It is a comprehensive, six-month curriculum rooted in neuroscience and trauma-informed care. It walks you step-by-step through the exact frameworks used in intensive trauma therapy.
- The Neuroscience of Survival: Learn exactly how trauma affects your brain and why your body reacts the way it does.
- Somatic Regulation Tools: Practical, science-backed exercises to safely calm your nervous system and exit the "fight or flight" loop.
- Identity Reconstruction: Meaning-centered practices and guided clinical prompts to help you piece together who you are now, with strength and clarity.
- A Structured 6-Month Timeline: A step-by-step guided path designed to transform day-to-day survival into true, lasting post-traumatic growth.
Hi, I'm Jordan Meyer.
As a trauma therapist and performance psychology doctoral candidate, I know that true healing requires actionable, nervous-system-level tools.
Working through trauma in private practice takes time, and not everyone has immediate access to weekly therapy. I created this 6-month protocol because I wanted to provide a safe, accessible, and highly structured way for you to do this foundational work on your own terms. This curriculum takes the exact evidence-based frameworks I use with my private clients and puts them directly into your hands.
Get six months of trauma-informed guidance for a fraction of the cost of therapy.
Rebuilding your identity and regulating your nervous system takes expert guidance. Working with a trauma specialist for six months can easily cost upwards of $3,000 to $5,000 out of pocket.
While this protocol doesn't replace a 1-on-1 therapeutic relationship, it gives you the exact clinical frameworks, assessments, and daily regulation tools you need to make massive progress right now.
$97🔒 100% Risk-Free Guarantee
If you engage with the material and don't feel like you have significantly better tools to regulate your nervous system after 30 days, simply email us for a full refund. No questions asked.
Frequently Asked Questions
Does this replace 1-on-1 therapy?
No, this protocol is designed to be a powerful standalone educational tool or a perfect companion to ongoing therapy. It gives you the actionable, day-to-day tools you need between sessions, but does not replace the personalized care of a licensed professional.
Do I need to relive my trauma to use this workbook?
No. This workbook is strictly grounded in trauma-informed care, meaning it focuses heavily on present-day nervous system regulation, somatic safety, and future growth. It will not force you to recount painful details of the past.
How will I receive the protocol?
Upon purchase, you will receive instant access to a digital version so you can begin the exercises right away. If you selected a physical copy, it will be processed and shipped directly to your door.